Για ένα αποτοξινωτικό smoothie θα χρειαστείτε:
1 φλιτζάνι Βανίλια Αμύγδαλο γάλα, χωρίς ζάχαρη (Αντ ‘αυτού μπορείτε να βάλετε κεφίρ)
½ φλιτζάνι κατεψυγμένα μούρα (aronia + rasberry είναι τα καλύτερα)
½ μπανάνα
2 κουταλιές της σούπας ελαιούχους σπόρους
2 κουταλιές της σούπας σκόνη ρυζιού (αν δεν έχετε, βάλτε ένα ασπράδι αυγού)
Προσθέστε όλα τα συστατικά σε ένα μπλέντερ και ανακατέψτε μέχρι να γίνει ομαλή και κρεμώδη.
ΚΑΛΑΘΙ
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